MEMBANGUN KETAHANAN EMOSIONAL LITERATUR TERKINI TENTANG STRESS INOCULATION TRAINING DALAM MENGHADAPI STRES
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Abstract
Penelitian ini bertujuan untuk mengkaji secara komprehensif literatur terkini mengenai efektivitas Stress Inoculation Training (SIT) dalam membangun ketahanan emosional individu dalam menghadapi stres. Melalui pendekatan systematic literature review, hasil penelitian menunjukkan bahwa SIT terbukti efektif dalam menurunkan tingkat stres dan meningkatkan kemampuan koping yang adaptif pada individu. Mekanisme SIT dalam membangun ketahanan emosional dapat dijelaskan melalui tiga tahapan: edukasi, pengembangan keterampilan, dan aplikasi. Selain itu, faktor-faktor seperti dukungan sosial, kecerdasan emosional, resiliensi, serta karakteristik individu juga memengaruhi keberhasilan penerapan SIT. Temuan penelitian ini memberikan kontribusi teoretis dan praktis dalam bidang bimbingan dan konseling, serta menjadi acuan bagi praktisi dalam mengembangkan intervensi yang efektif untuk membantu individu menghadapi stres.
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References
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